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my2angels
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Topic: Sureslim - anyone tried it? Posted: 24 January 2007 at 9:53am |
Im seriously thinking about joing sureslim but its so expensive so was wondering if anyone or anyone you know has tried it and had sucesss. I just cant see how you can lose as much weight as they say just by eating the right things but im getting desperate. I have been walking between 3-5kms pretty much every day while training for my walk and my eating has been maybe the same if not better than ever, certainly not worse and Im gaining weight!!! not just weight on the scales but my clothes are feeling tighter and im at the point where im losing motivation to exercise, specially since the walk has finished.
So anyway, sureslim.... any opinions?
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Peace
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Posted: 24 January 2007 at 9:59am |
I have had 2 friends do it with wonderful success losing over 20kgs+ in 6 months each. Unfortunately it was a life style that they could both not sustain for over a year and have since done lots of back sliding!
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DD1 May 2006
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sparkle
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Posted: 24 January 2007 at 10:02am |
A girl at my work did it. It's very strict, only eating 3 meals a day, 5 hours in between and no snacking at all. She did slim down, but then you would when you cut out ALL carbs, no bread, pasta, rice, flour etc. She has managed to keep a bit off, but not everything that she lost.
I don't see it as a long term thing, I can't imagine how you would have a life and still stick to the program.
I'm a WW advocat!
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Jennz
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Posted: 24 January 2007 at 10:04am |
I have a friend who did it and lost over 20 kgs but that was 2 years ago and shes put it all back on now. I think it would work well if you have the determination to maintain it.
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my2angels
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Posted: 24 January 2007 at 10:13am |
thats interesting. I was reading the womens weekly (to check out our oh baby famous lady !!) and one of the women had lost heaps and heaps of weight on it but the way they make it sound as if its completely sustainable and easy to keep the weight off. Maybe i should look at weight watchers again then. its the same weekly price basically but im not tied onto a years worth of paying, although that could be a good thing and mean i didnt give up. oh decisions decisions.
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Bizzy
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Posted: 24 January 2007 at 10:18am |
maybe if you tell us instead what you are eating we could give you some advice. we are free and very experienced...
I know for me bread was my downfall... and my sister when she complained that she couldnt lose weight after all her going to the gym - it turned our she was overdoing the carbs, every meal had a good dose of it.
another friend of mine has had great success giving up a couple of her downfalls too.
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miss
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Posted: 24 January 2007 at 11:12am |
A couple of people have done it at work. I looked into it, but decided it wasn't right for me (I don't care enough!) My main problems with it (apart from the guilt add which I hate) are the fact they say they tailor the diet to your blood tests (which is not strictly true as they have something like 4 diets - one for high blood sugars/type 2 diabetes type results, one for high cholestoral etc) when in reality they group yyou on the results.
My other problem is the no eating in that 5 hours between meals extends to nothing other than water - so no coffee, no tea etc. Then there are the lunches that are a heap of seeds and salads, which are really hard to organise when you are in a limited lunch job like teaching.
One put the weight back on plus some. The other one has so far kept it off but with it she has become a little irritating 'self righteous' about her eating, and whenever she does something normal - like have a meal out or a glass of wine (which ion maintenance you should be able to do), she goes on about it being so naughty.
Weight watchers seems more manageable for a life style change you want to keep up.
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Sarah Beth
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Posted: 24 January 2007 at 11:23am |
I don't know anyone that maintained the weight loss they had from sure slim, and I personally don't agree with the diet they offer as I don't think it is sustainable for a long period of time. You need a weight loss programme that can be incorporated into your way of life, and I believe you need one that allows you to slip of the rails. On weight watchers I used to have Wendy's every week, I just saved the points for it!
Once you have the books, you can actually do it without going to the meetings as well then you save money too!
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Paws
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Posted: 24 January 2007 at 11:53am |
A friend of mine has had good success on sureslim but I'm personally not convinced that it's sunstainable either.
I'm a Weight watchers fan and I love the fact that it teaches you to eat right and eat normally!
Gsmum's right....let us know what you're eating and maybe we can give you some pointers.
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my2angels
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Posted: 24 January 2007 at 1:29pm |
well this is part of the problem, I know what i need to eat and that i can lose weight off it cos of the diabetes i was given heaps of info and had to report to them every week which is what made the difference i think. i need someone checking up on me and checking what im eating etc....
one of the big things with the diabetes is you werent allowed to eat for certain periods of the day so you could do your levels so if thats what sureslim is all about then that makes sense but yeah it was only for a couple of hours, really dont think i could handle 5 hours without eating!
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Kels
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Posted: 24 January 2007 at 2:21pm |
My friend is doing the sure slim at the moment and it is soooo strict. She has a list of foods she can eat and nothing else. Only allow certain veges. No potatos/kumara carb things like that. Heres a sample of her dietary intake for the day. Only eating 5hours apart. can consume plain lettuce, celery,cucumber at any meal time as much as she wants. Condements (spelling) not allow. Allow salt pepper and herbs and spices like curry, thyme etc. Has to drink 2litres water per day and have pumpkin seeds and sunflour seeds at any meal time.
Breakfast: 50g veges 1egg
Lunch 50g cheese 90g vege either 5criskets OR 2slices of burgen linseed bread no other bread allow.
Dinner 100g veges 100g meat or poultry
She can eat breakfast lunch and dinner in any order thru the day eg, have breakfast menu at dinner etc.
Hope this helps out, sorry I havent done it personally, too hardout for me . Im an advocate for WW and have just started on that 1 1/2 weeks ago All going good so far lol  
Good luck to you
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Busy mum to Miss 15yrs, Miss 10yrs and Master 4yrs
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my2angels
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Posted: 24 January 2007 at 2:57pm |
thanks for that Kels, thats exactly the sort of info i was hoping to get. Sounds pretty strict, not sure my hubby could stick to that (he is going to do it with me)
you couldnt live on that diet forever surely!
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Kels
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Posted: 24 January 2007 at 3:09pm |
After you have been on the quick loss diet like listed above there is a lifetime programme to go onto to help maintain the weight loss. Not sure about that one thou
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Busy mum to Miss 15yrs, Miss 10yrs and Master 4yrs
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miss
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Posted: 24 January 2007 at 3:47pm |
The maintenance programme seems to be normal sensible eating, with one sureslim style meal a day. (I guess that is why it doesn't seem to work, you don't actually get into the habit of eating sensibly, just not eating!)
When you look at that level of food, it is so easy to see why people put the weight back on. Dietitians reccomend that you lose 10% of your weight in a year. For someone 120 kg, that would be 12 kg so 1 kg a month.
Sureslim has people all excited because they are losing things like 7 kg in a week! That can't be good for you if it is so extreme.
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Kazzle
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Posted: 24 January 2007 at 3:50pm |
I too have a friend who has wasted her money on sureslim and lost weight but put it back on and then some...i looked into myself also but im a snacker so i cant go 5 hours without eating.
if you look at doing weight watchers...and your hubby is going to do it with you...then you both will ahve different plans as there is a mens program just for them...both of them you can get online and still get the support you need.
I feel a bit strange giving you advice or an opinion since ive had the bypass...so while i know the ins and outs of pratically every diet out there...becasue they didnt work for me it just feels a bit strange..
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CuriousG
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Posted: 24 January 2007 at 5:27pm |
A cheaper alternative which I did successfully is
www.1stpersonaldiet.com.
It costs about $200! Any questions, PM me.
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kebakat
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Posted: 24 January 2007 at 6:07pm |
A work mate has done it and lost 30kg but problem is now with her that if she laxes off on her exercise or eats more normal type food then she gains back the weight very quickly. Also she has had some skin issues from loosing so much weight so fast.
I personally don't think it's very "safe", a body isn't built to loose a ton of weight in a very short amount of time. I've always read that it's best if you loose 10% of your body weight per year until you reach your ideal weight.
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Kim
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Posted: 24 January 2007 at 6:47pm |
My sister is diabetic and did it and reacted really badly to it - so badly that they refunded her money as they said there was no way it was going to work for her.
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mummy_becks
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Posted: 24 January 2007 at 7:25pm |
I have heard of people hating it and that they wasted all that money as the diet was so strict and they couldn't eat a normal diet.
I love WW as you can eat all types of foods and still lose weight with the points plan. My mum went to WW 2 years ago and her, dad and my sister ate the meals and they all lost weight. Dad even started eating the points he could eat and it was a lot of food and was still losing weight.
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linda
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Posted: 24 January 2007 at 8:07pm |
Thanks for starting this post.....I was just in the beginning of thinking about giving it a try but wont now.
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