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Kicker View Drop Down
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Joined: 04 October 2007
Location: Auckland
Points: 1420 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Kicker Quote  Post ReplyReply Direct Link To This Post Topic: Biggest Loser Challenge #3
    Posted: 21 October 2010 at 9:04am
This weeks challenge:

Write down a goal for the week, make it specific and stick to it.

For example if you want to drink more water - set yourself a target amount ie 8 glasses.

Write it down in here and report back on how you are getting on.


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Kicker View Drop Down
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Points: 1420 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Kicker Quote  Post ReplyReply Direct Link To This Post Posted: 21 October 2010 at 9:06am
My Challenge to myself:

Every cardio session i do, i will add an extra 15mins running to the end.

Every weights session i will do one more rep for each set.

I will drink 3L of water every day (and make sure i stick close to the loo )


So what are yours??

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xLUCKYx View Drop Down
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Points: 2340 		Post Options Post Options   Thanks (0) Thanks(0)   Quote xLUCKYx Quote  Post ReplyReply Direct Link To This Post Posted: 21 October 2010 at 9:55am
I will stick to eating healthy nourishing foods. I will buy everything I need for lunches and take it into work so I dont need to buy my lunch all week. I will increase my fruit and vege intake.
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Kicker View Drop Down
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Points: 1420 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Kicker Quote  Post ReplyReply Direct Link To This Post Posted: 21 October 2010 at 9:58am
xxXELAxx - how will you increase your fruit and vege intake?? Whats your plan??


Remember be specific - that way its easier to remember to do it

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xLUCKYx View Drop Down
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Joined: 30 September 2007
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Points: 2340 		Post Options Post Options   Thanks (0) Thanks(0)   Quote xLUCKYx Quote  Post ReplyReply Direct Link To This Post Posted: 21 October 2010 at 10:07am
lol Kicker - my plan is to eat more fruit and vege so I will increase the vege portions at night and for snacks and will add fruit to my brekkie and snacks. I only want to go for 2 serves fruit a day and 3+ vegetables. Unlimited on the vege's actually. I'm doing the shopping list today so will be sure to have everything I need in the fridge.
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MyLilSquishy View Drop Down
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Points: 5274 		Post Options Post Options   Thanks (0) Thanks(0)   Quote MyLilSquishy Quote  Post ReplyReply Direct Link To This Post Posted: 21 October 2010 at 4:45pm
my plan/goal


2x bottles of water a day (2x 750ml)
1x piece of fruit a day
3x 20 min Zumba sessions a week. (Monday, Wednesday, Friday)
2x 50 squats a week (Tuesday, Thursday)
Saturday and Sunday are family days. (Also work around the house, painting, renovating etc)
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mrsturtle View Drop Down
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Points: 1472 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mrsturtle Quote  Post ReplyReply Direct Link To This Post Posted: 14 November 2010 at 5:12pm
ohhh can i join in too!
My goal will be less coke!!! 2lt a day is not helping my jelly stomach!
And trying to do some excersice atleast 3 times this week.
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