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emeldee 
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Joined: 01 January 1900
Points: 1251
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 Topic: Leg Cramps
Posted: 11 May 2006 at 3:31pm |
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Is anyone else getting woken up in the middle of the night with leg cramps? I've been upping the banana quotient because that is supposed to work, but any other ideas?
Thanks.
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daikini
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Joined: 01 January 1900
Location: Lower Hutt
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Posted: 11 May 2006 at 3:41pm |
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I found tonic water works for me, because my cramps are caused by a lack of quinine (which is found in salt). I also snack on pretzels and those crackers that have chunks of rock salt on them.
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Becca, mum of 2 girls & 3 boys
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Paws
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Location: Auckland
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Posted: 11 May 2006 at 3:47pm |
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I believe water in general is supposed to help because cramps can be a result of dehydration.
so far I've been lucky enough to avoid them though.
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KH25
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Joined: 01 January 1900
Location: Cambridge
Points: 1972
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Posted: 11 May 2006 at 3:52pm |
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Ohhh I had my first one in bed this morning in my calf muscle! My god it hurt!!!! Managed to grab my foot and pull it up but it took a while to go away and was still achy for hours afterwards!!! I'm turning a blind eye to it though and pretending (and hoping) that it was a one off!!!
Edited by KH25
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Kelly, mum to DD, 19Jun06 (26wks 1lb15oz) DS1, 24Oct10 (32wks 4lb11oz) and DS2, 31Dec11 (32wks, 4lb11)
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emeldee
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Posted: 11 May 2006 at 4:12pm |
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wow - Paws and KH25 - you have exactly the same due date - I had to look twice.
I've heard that salt can help - might be a good excuse to hit the pretzels or popcorn tonight!
Thanks
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Dashone
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Location: New Zealand
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Posted: 11 May 2006 at 4:19pm |
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I hate them. i get them in my calf muscle and the pain stays for a while.
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KH25
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Location: Cambridge
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Posted: 11 May 2006 at 4:22pm |
 If salt helps then I shouldn't get any seeing as I ate a whole bag of the ActII popcorn at the weekend in one sitting
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Kelly, mum to DD, 19Jun06 (26wks 1lb15oz) DS1, 24Oct10 (32wks 4lb11oz) and DS2, 31Dec11 (32wks, 4lb11)
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Roksana
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Posted: 11 May 2006 at 4:23pm |
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I use to get them too...I just moaned thru it.....
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caraMel
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Posted: 11 May 2006 at 4:39pm |
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here's something new, i had an absolutely wicked one over the weekend that started friday arvo, woke me throughout the night and was worse sat morning. i tried pointing toes up, massage, panadol, heat, bananas and tonic water. nothing touched the pain so i text my midwife for other ideas. she told me it could be lack of magnesium sulphate, so off to the pharmacy we went. i haven't had another cramp yet and just take the tablets every couple of days or so. i'd never heard of that as a cause before.
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Mel, Mummy to E: 6, B: 4 and:
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Paws
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Location: Auckland
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Posted: 11 May 2006 at 4:51pm |
 emeldee wrote:
wow - Paws and KH25 - you have exactly the same due date - I had to look twice.
Thanks |
Yup and we're even both having girls! 
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jax
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Location: New Zealand
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Posted: 11 May 2006 at 6:22pm |
Bananas, crackers (plain or salted), lots of fluid, stretching before bed, and if one hits, keep your toes pointed up towards your nose !  As opposed to stretching them downwards towards the floor, which seems to make it worse for most women.
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Jacquie - Mama to Erin, 13.07.06 - Chief Cat Chaser & Marmite Sammie Eater
Love many, trust few, harm none. ~Anon~
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Kelpa
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Posted: 11 May 2006 at 8:23pm |
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I have been on Magnesium since I found out I was pregnant as I got a few leg cramps in bed the last time. I went to the Herbalist lady and that is what she said to take.
This time the only cramp I get is in two of my toes!
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Leg Cramps
