Isn't it funny how you get contradicting advice all throughout pregnancy? I'm trying to compose a list of them for fun. Here's what I can think of so far.
a) To give your baby a good head-start, make sure you have well-balanced, nutritious meals, not too much fats/sugar/salt
b) If having leg cramps, add more salt to your diet
a) To turn a posterior baby into the correct position for birth, sit leaning forward with your knees equal to or lower than your hips
b) To combat blood pressure difficulties, sit with your legs elevated to waist height or higher
No wonder we get confused with all the do/don't lists!!