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Joscia
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Topic: Hypnobirthing updates Posted: 02 February 2009 at 10:42am |
Hi ladies,
I'm currently doing a bit of research about hypnobirthing, as I'm seriously considering doing the course in preparation, even with the hefty price-tag.
I've just done a search on here and most of the threads about it are quite old now - does anyone have any updates on their experiences with it? Has anyone actually done it??
All of the stories I've read / heard about so far sound incredible - things like 'positive pain free births' 'feelings of empowerment' etc... It almost sounds a bit too good to be true
So, it would be great to get some first-hand feedback!
TIA.
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Spicy Chick
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Posted: 02 February 2009 at 10:58am |
Hi Joscia,
I've recently had a friend's wife who gave birth to a 9 pound baby girl with hypnobirthing techniques. Apparently she had a beautiful and calm experience, and no tearing!!!
In fact that's how I heard about this hypnobirthing thing.
I will be "investigating" this too, but so far DH and I are pretty convinced that we'll give this a go.
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Ella1
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Posted: 03 February 2009 at 12:11am |
Hi Joscia, we (me + DH) have done the hypnobirthing course. I can't tell you yet if it has worked, as my due date is 12 days from now. But one thing it did do for me was take away my fear of labour.
I was absolutely terrified, I never watched any documentaries or read about labour, and for the first few months of pregnancy I just pretended labour wasn't part of it.
Reading the book and doing the course has completely calmed me down, and I don't even mind people telling me horror stories anymore. And whatever happens, the fact that I can go into labour a lot more relaxed is only going to help me - I'm convinced of that.
The reason we did the course was because I knew DH was not going to read the book. But in retrospect, I don't think I would have gotten as much out of it by just reading the book. I reckon the course is really helpful (even though, as you say, it's pretty pricey).
I'll let you know within a few weeks, how the birth experience has turned out.
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weegee
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Posted: 03 February 2009 at 8:33am |
Hi Joscia, I started the course but felt too silly (maybe it was the practitioner, she was pretty airy fairy, I don't know) so stopped doing it after one session. That said, I found the book really really helpful and I'm absolutely positive there is something to this Fear-Tension-Pain Syndrome.
Next time I'll give it more of a chance I think. One thing I thought I was going to do was, the book suggested you ask not to be told how dilated you are and in hindsight that would have really helped me - I did ask for that but I caved and asked how far along I was right near the beginning. (Next time I'll tell my midwife to refuse to tell me unless I ask 3 times in a row or something!)
ETA: I gave the book and CDs to my midwife, but if you wanted to have a look I could borrow them back off her...
Edited by weegee
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Spirals
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Posted: 03 February 2009 at 9:55am |
Hi - Like Ella I've done the course but not had the baby yet...due date is 2 weeks away so I'll let you know.
But also like Ella - I did it because I was TERRIFIED of the whole birth thing. My DH watched a birth video on UTube shortly after we found I was pregnant - and I ran off to scream to God on the big white telephone. I really couldn't handle it.
The course has been amazing - it has COMPLETELY removed the fear for me. I am now looking forward to labour with totally positive feelings.
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Joscia
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Posted: 03 February 2009 at 10:17am |
Thanks for the replies!
It sounds really promising - like you guys say - if it takes away the fear and nothing else it's probably still worth it!
I figure it's better to go into the whole thing feeling prepared and having some coping strategies lined up, then to pretend it's not happening and completely freak out when the time comes...
I think we'll give it a go 
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coldfish
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Posted: 03 February 2009 at 10:22am |
Where abouts do you do hynobirthing courses? Did you find some website that offers them? What do you mean by 'pricey', are you meaning hundreds of dollars or thousands?
Sorry about the barage of questions but it all sounds quite interesting and I haven't looked into it much..
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Spirals
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Posted: 03 February 2009 at 11:09am |
Coldfish - I think our course was about $400. That was 5 evening sessions each lasting about 2.5 hours. You also get given the book and relaxation CDs. You have unlimited e-mail (and I think) telephone support from your practitioner. The groups are usually very small too - we only had 4 couples in ours.
For me it was $400 well spent. Well worth every single cent.
I can't remember the website address - but google 'hypnobirthing NZ' and you should be able to find some contact info (as well as the main website for it)
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Joscia
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Posted: 03 February 2009 at 12:45pm |
The one I'm looking at is in Auckland - www.postitivebirths.co.nz.
It's $375 for the group course, and $600 for private lessons.
Like Spirals says though - I suspect it will be worth the investment...
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rachelsea
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Posted: 03 February 2009 at 1:21pm |
I wonder if there is still time for me to do a course... I found this website http://www.hypnobirthingwellington.co.nz/ (can someone look at it and tell me if it looks like gibberish to you too? Maybe it's just my work computer making it come up with symbols instead of words!)
I've just been watching hypnobirthing videos on youtube so far
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Joscia
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Posted: 03 February 2009 at 1:28pm |
Oooh yeah - there's a whole bunch of gibberish on that site! Weird.
The Auckland course reccommends starting between 25-30 weeks, but they say they can also accomodate people who are further along... Maybe just a shorter version.
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TraceyA
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Posted: 03 February 2009 at 1:52pm |
Hi ladies, I'm starting a hypnobirthing class in a few weeks. I've had the book and relaxationg CD's since before christmas and have found them to be really good (even though I put them on and 9 times out of 10 fall asleep, but apparently that's ok too).
I'm doing it through http://www.hypnobirthing.co.nz/
I don't recall how much it costs but it was around $350. I've already paid about $70 booking fee which is when they send out the CD's & book to you so you can get started.
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Marlow
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Posted: 03 February 2009 at 2:32pm |
We did a weekend Hypnobirthing course in Albany through Positive Births. Helen was fantastic! We're due any day now - I'll post again once bubs is born and let you know how it went. I was 35 weeks when we did the course. In hindsight I wish we'd done it when I first enquired in October but I'm still confident that we'll be fine.
I bought the book first and was pretty certain I'd be able to use the techniques. We're having a home water birth and DH was a bit apprehensive so we did the course and it basically cemented in our minds that we will be able to do it.
I love the idea that birth does not have to be a traumatic experience. Stand by for an update in the next week or so!
Edited by Marlow
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Joscia
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Posted: 03 February 2009 at 3:25pm |
Good luck Marlow (and Ella and Spirals)! I'll be hanging out for an update!
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Ella1
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Posted: 03 February 2009 at 3:49pm |
Coldfish, I did it in Chch, with a lady called Stephanie, her business is called Peace of Mind and is in Heathcote. It costs $345,- for 5 sessions. We had 5 couples in our group.
I've got to run now, but I'll get you her details later today.
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Marlow
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Posted: 13 February 2009 at 10:53am |
Well, it turns out that update I promised is still not ready! My waters broke in the early hours of last Thursday and nothing has happened since. Due to that and the fact that I'm now 15 days overdue, we are being induced tonight at 7pm.
I've had three sessions of acupuncture, a visit with the homeopath, ostepathy and a host of other "natural" remedies to try to get this baby out! I think bubs will take after my husband's side and will forever be late to everything, and he thinks bubs will be stubborn like it's mum!
My mw did a speculum to confirm my waters were actually broken, I've been taking my temp four hourly and we've been going to the hospital (45 min drive) each day for CTG monitoring. And I'll be needing IV antibiotics once labour starts.
Must say I have been grieving a bit - our beautifully planned natural homebirth has turned into a hospital birth starting with an intervention. It's a bit hard to get your head around at this stage and I feel guilty that I'm doing this to my baby. On the other hand I am excited that I'll finally get to meet my baby this weekend. Ah, the ups and downs are so very up and down!
I do feel better prepared having done the hypnobirthing course but it's still going to be different from what we planned. One of the affirmations I've been practising is "I am prepared to calmly meet whatever turn my birthing may take" so I'll be repeating that over and over!
Wish me luck for tonight!
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surfergirl
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Posted: 13 February 2009 at 10:59am |
Good Luck!
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GingerBaby
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Posted: 13 February 2009 at 1:38pm |
That is such a good quote, and definitely one for you to remember today. It may not be as planned but really, when are things ever?!?!? It will still be such an incredible experience for you, and with that prize ahead of you at the end you just go for it and treasure every moment. Thoughts with you, good luck!!!!!
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Rashika
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Posted: 15 February 2009 at 12:54pm |
I did the hypnobirthing course as well, funnily enough ella and i did it together. Really enjoyed the course and even tho i ended up with a cs due to a breech baby i still think it helped me come to terms with the cs.
My waters broke 3 weeks early so i ended up labouring for a little while before i had the cs that night and i def used some of the techniques to stay calm. DP thought i was very calm during the whole process, so i guess it def helped. Would recommend stephanie, she was excellant!
Good luck!
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Spicy Chick
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Posted: 16 February 2009 at 11:50am |
Good luck Marlow! Hope everything went well; and can't wait to hear updates from you!
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1st baby!

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