I buy crumbed hoki fillets about $6 for a pack of 8 and I just baked them with nothing for about 15mins then peel off the crumbs and cut them up . They are really great for the kids because they sort of mush up in their mouths IYKWIM. I also grate carrot and chop up banana or avocado or tomatos or anything we are having for dinner and put them into his plate as well. He is def old enough to have a baby version of family food now eg cutting up what you are having into small pieces etc....