losing weight in first trimester????

i lost ten kgs in about three days!

yea, somethign like that. it was scary. It may nto have been that much actually, it may have been more like 5. but i deffinately lost it quickly, then only gained 10kgs during wholoe pregnancy. Bummer i never lost it yet tho.

charly, i wish it were that easy. I haven't lost any of my baby weight! :(

haha i havnt been pregnant with a big tummy for nearly 5 years and still never lost it properly i lost 10 kgs over 3 months after i had quin then sorta hovered round that same weight till now but still got the tummy that never went away

I put on 15kg my last pregnancy and most of that was put on in the first trimester because of MS And then in the last trimester a lot of my gain was also fluid retention. 7 weeks after birth I am now 13kg off my pre preg weight I read somewhere that 12 - 18kg is the normal range.

If you can keep active and avoid comfort eating (definitely harder for me during the pandemic) you can definitely lose the tummy you accumulated during pregnancy.

The recommended 150 minutes a week of moderate exercise (or 75 minutes of more intense exercise) definitely helps. That's a couple of walks or online cardio / Zumba / HIIT classes a week.

Yoga helped me lose my weight a lot faster.

Yoga burns calories when done the right way.

If you are serious about losing weight and getting fit, you might want to implement a 60-minute power yoga and/or vinyasa flow practice at least five to six days per week.

This yoga weight loss program was easy to follow and worked for me during my pregnancy when I started gaining too much weight.

Each class is easy to follow, but is varied and enjoyable. Dynamic Sequencing means you'll always be challenged regardless of your current level.

If you want to follow my example, think about coupling your practice with a whole foods diet for optimal results.

Good luck!

Mandy