Do you know where you can get it from? I just went looking for it and it looks interesting. I had an episiotomy last time after two hours of pushing. I had very tight banding around the perinium and I'd love to avoid it this time around.
I didn't do a single pelvic floor exercise during pregnancy and Hannah came out after 34 mins of pushing and a slight graze...
My labour was 6 hours.
I put that down to evening primrose oil and raspberry leaf tea... but things may have gone the same without it... I guess anything's worth a try
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