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MrsMojo View Drop Down
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Joined: 18 March 2008
Location: Wellington
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    Posted: 06 June 2008 at 9:18am

I used to be a gym regular before I got pregnant but ended up cancelling my membership because I never went.  I decided it would be best to exercise at home so I started trialling exercise dvds from the library which is when I came across Denise Austin's Shrink your Female Fat Zones, it's a low impact workout using light weights and an exercise ball.  I've since bought the DVD.

I've been reading up on her and I think I love her.  She's 51 (seriously, wait till you see her picture) has two daughters, nevers skips a meal and prefers sugar and butter over artificial sweeteners and margarine.  She does exercise programmes for everyone including pregnancy fitness, yoga, pilates, cardio and weights.

I think I could spend a small fortune on her books and DVDs.  Anyway, here's the link if you want to check out her site http://www.deniseaustin.com/public/about-denise/about-denise.asp
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MrsMojo View Drop Down
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Joined: 18 March 2008
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Points: 8202 		Post Options Post Options   Thanks (0) Thanks(0)   Quote MrsMojo Quote  Post ReplyReply Direct Link To This Post Posted: 06 June 2008 at 9:38am

Just finished looking at her site.  She also has exercise plans and recipes and meal ideas on there - for free!
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