its pretty much a guessing game..but approx,
500 mls milk,
I use easiyo, but would be a large cup full of yoghurt
one and a half weetbix
1/4 tinned peaches is great
this time of year strawberries and blueberries too
and sometimes a few big spoons of icecream
I really love the fact that i dont often have to say no to iceblocks...