When you start having trouble sleeping, try your very best to get into a bedtime routine in order to settle down for the night. Have a soothing bubble bath with a few drops of essential oils recommended as safe to use by an aromatherapist, and drink a cup of hot milk with honey or a cup of calming chamomile tea. Read a few chapters of a good book or watch your favourite television programme for a bit of escapism and to put your mind off pregnancy related worries, or practice the breathing and relaxation techniques you have learnt during your prenatal classes. Whatever works best for you, make sure you remember to do it every night!
I have had insomnia for many weeks, my work and spirit have been extremely affected. I have tried many different ways to get to sleep. Luckily my friend suggested listening to a relaxing playlist. I fell asleep after listening to that playlist. Thanks to Richard for helping me improve my sleep. The playlists that I've been playing recently are: https://bit.ly/3iBscJp
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Pregnancy insomnia - what helps?
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