we do our own food...well grannie does anyways. We leave it to defrost and then it only takes 10-15 secs to reheat. We have done chicken etc in the food too as latest ones...and you can only see flecks of white which is chicken as it all goes via a blender with the juices etc...I would challenge watties etc to see if theirs really was higher in iron etc without additives to help it along....
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Celiacs, Iron & Breastfeeding
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