1. If you are breastfeeding female - 14 points, add
2. 5 points if you are aged 18-20, or
4 points if you are aged 21-35, or
3 points if you are aged 36-50, add
3. if your current weight is two digits, add 8 points, or
if your current weight is three digits, add 10 points, and
4. if you are under 160cm tall add 1 point, or
if you are 160cm or above add 2 points, and
5. if you sit down most of the day add 0 points, or
if you are occasionally sitting but mainly standing add 2 points, or
if you are occasionally standing but mainly walking add 4 points, or
if you are doing physically hard work most of the time add 6 points
If your total is more than 33, adjust your score so that your total points value is 33.
ETA: Yep - it is an extra seven. Didn't read your first post properly but had already typed all of that up and didn't want to waste it
Edited by Leish