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busymum 
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Joined: 01 January 1900
Location: New Zealand
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 Topic: Protein
Posted: 27 July 2008 at 1:50pm |
Can someone please tell me what some good protein boosts are for early pregnancy, but they'll need to be gluten (wheat, rye, barley, oats)-free ideas please!
So far I know
cheese
chicken
peanuts and almonds?
ETA Just found this link with serving sizes listed, but feel free to add anything if you want! No wonder I'm craving protein though, I don't have nearly as much as that 
Edited by busymum
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caraMel
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Joined: 01 January 1900
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Posted: 27 July 2008 at 2:07pm |
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Eggs are a great source of protein.
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Mel, Mummy to E: 6, B: 4 and:
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peanut butter
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Joined: 20 February 2007
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Posted: 27 July 2008 at 2:27pm |
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I just had a drink of vitaplan and it says gluten and wheat free.
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caliandjack
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Joined: 10 March 2007
Location: West Auckland
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Posted: 27 July 2008 at 5:21pm |
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Milk, eggs, beans and legumes, meat, cheese, fish, chicken, soy products (some are gluten free), nuts and seeds, best to avoid peanuts if there is a chance of developing allergies.
Milk is one of the most complete foods you can have, full of protein and loads of other vitamins and minerals.
Also fish like salmon and tuna including the bones.
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  [/url] Angel June 2012
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WestiesGirl
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Location: Aotearoa - In the 'Sunny' S.I
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Posted: 27 July 2008 at 5:49pm |
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Can you have Up and Go? I looked at the label but Im not entirely sure what to look for for gluten things. Having said that there wasnt anything obvious eather IYKWIM??
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Our Angel July 08  Gone but not forgotten
And to complete our family, our princess has arrived
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kebakat
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Location: Palmy North
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Posted: 27 July 2008 at 6:35pm |
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Protein shakes, lentils
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kiwigal
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Posted: 27 July 2008 at 8:04pm |
So Good milk is good I like the strawberry or the banana one
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first
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Location: Auckland
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Posted: 28 July 2008 at 10:46am |
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Chickpeas are also good.
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Protein
