this might be on the wrong board but...

Anybody have any getting over jet lag tips? I'm sore as, feeling spinny (like I'm still on the plane), and even more exhausted than normal. Just got home from doing the groceries, and feel like a creature from outer space LOL

Am going to have a shower, but am trying not to nap because I want to try and get back into the 'clock' cycle here asap coz of work !

Any advice greatly appreciated....

Yours in wooziness
jax

LOL Naughty girl posting at work

I'm not too far off caving in to be honest... so long as I don't zzzz for the whole rest of the day !

This spinny thing is the worst... argh

What is good though is being able to have all the windows the doors open with a nice breeze coming through

Actually that's what I forgot to mention ! We didn't get ANY jet lag on the way *in* to Canada, but maybe that's because we traveled almost exactly a whole 24 hours... maybe the weather didn't have anything to do with it, I didn't think about that

I often had a nap - but tried to make sure it was no more than 30 minutes and tried to keep as much to a regular routine as possible. I didn't find jet lag too much of a problem, but did notice a big differnce with jake. He had a hard time adjusting adn was grumpy for several days - once again, naps came in handy.

Ok so I'm not feeling spinny anymore, which is good, coz that was the worst ! Crashed out just after 10pm, with TWO bloody pee breaks LOL Anyhow, the only thing is now that I am still feeling super-exhausted, plus my ears hurt and my head feels like it's filled with lead ! Contemplating calling in sick tomorrow so I don't go back and give a poor show of it, and might even see a doc... Plus my back still seems to be 'out' a bit, and I can't really judge how much of it is being pg and how much is from the stupid airplane seats. *whine whine moan moan* Ok all done for now LOL