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LouD 
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Joined: 11 January 2009
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 Topic: Magnesium,zinc & B6
Posted: 02 April 2009 at 9:15pm |
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Ive started taking a combo tablet of the above and have been feeling very lethargic during the day. I talked to the health food shop and they said that i should be taking this at night as the magnesium is a muscle relaxant. So thought i would share this info to anyone else out there about to take this also, so make sure you take with your evening meal
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tiptoes
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Joined: 05 November 2007
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Posted: 02 April 2009 at 10:36pm |
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Thanks for that chickielou, I've been taking it for ages, and am tired all the time so will definitely switch to taking it at night!
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millysmum
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Joined: 10 February 2009
Location: Auckland
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Posted: 03 April 2009 at 12:03pm |
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thanks chickielou
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Shezzey
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Joined: 24 January 2009
Location: Swanson, West Auckland
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Posted: 03 April 2009 at 9:10pm |
yea, thanks... I have been battling to fall asleep.. a premenstrual thing I think, so I went and bought some magnesium today.
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Shezzey
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Posted: 05 April 2009 at 7:04pm |
Well, I can say that it has definitely helped with my insomnia! I have been taking it an hour before bedtime and am suprised how well it works, no more eyes wide open in the dark lol.
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freckle
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Posted: 05 April 2009 at 7:08pm |
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I'm not nearly falling asleep during the day now I'm taking it at night!! thanks chickielou!!
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mum to 3 lovely girls :D
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LouD
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Posted: 05 April 2009 at 8:07pm |
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Your most welcome..........actually that reminds me i must go and take mine now..........although i am struggling to keep my eyes open after going to bed about 5am.......One thing about night time is i will forget more than in the morning
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ElfsMum
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Posted: 05 April 2009 at 9:14pm |
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sorry for the ignorance but they are supposed to be good to take for ttc are they?
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Mum to two amazing boys!
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jazzy
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Posted: 06 April 2009 at 5:58pm |
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Thats sounds good Louise, might give it a go need a pick me up as feeling too tired during the day. I went to the chemist & bought some B6 the Blackmores one had the highest dose of 240mg I am hoping it lengthens my LP, so well will see this month.
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LouD
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Posted: 06 April 2009 at 7:00pm |
Four_eyes, this link my help answer that question about the B6
I got the mix of zinc, magnesium & b6 cos i couldnt find just plain ol B6 at the supermarket, but the other stuff is all good when TTC........it certainly all good and not bad, and can be taken when pregnant also, so you know your safe
click here
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ElfsMum
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Posted: 07 April 2009 at 12:22pm |
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thanks....i had a look at freckle's ones and got some the same and heeded the take at night advice:)
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Mum to two amazing boys!
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clover
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Posted: 07 April 2009 at 12:36pm |
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oh, I've got some of these at home, maybe I'll start taking them at night as well. Any bit of assistance will be welcome!
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Magnesium,zinc & B6
