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pregnancy and post pregnancy excercise

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Michelle223185 View Drop Down
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Joined: 03 June 2017
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    Posted: 03 June 2017 at 10:06am
Hi there,
Im Michelle and i am a personal trainer/health and fitness coach. I am a mother of two and also currently pregnant.
I am currently seeking interest in pregnancy and post pregnancy fitness. If there is anyone in the christchurch area keen to join a group of women in a journey to a healthy, active lifestyle. Whether you are wanting to get back to your pre pregnancy weight or want to get rid of those winter pregnancy blues. I will be running two fitness groups a week dedicated to mums n bubs. I am looking for pregnant woman at any stage of pregnancy, mothers who have a baby 3 to 12 months old. Also if you are a mother of older children i can help in other ways. I want to help you find the best version of yourself, physcially, emotionally and mentally.
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Zvassa201372 View Drop Down
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Joined: 03 March 2016
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Post Options Post Options   Like (0) Like(0)   Quote Zvassa201372 Quote  Post ReplyReply Direct Link To This Post Posted: 14 June 2017 at 11:55pm
this is useful.
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GingerRoyal221987 View Drop Down
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Post Options Post Options   Like (0) Like(0)   Quote GingerRoyal221987 Quote  Post ReplyReply Direct Link To This Post Posted: 14 July 2017 at 10:02pm
Wow, how do you manage with 2 kids being pregnant? After my 1st pregnancy I gained about 15kg, I don't feel attractive anymore :( Now I attend gym and started to follow IsaLiving program. Now I feel full of energy, even lost 2kg in a week. My goal is to lose 15kg till the end of the summer.
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