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Babe
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Topic: Food allergy affecting sleep? Posted: 14 November 2009 at 9:17pm |
Anyone know of any food allergies that could be affecting Jakes sleep? Our diet has changed a fair bit over this pregnancy and we've found his sleep has gotten progressively worse.
He had about 3 months of runny stinky nappies almost constantly but the doc said it was an intestinal infection (could it have possibly been a reaction?) and now his sleep is awful. Its not that he doesn't want to sleep - the poor little guy gets exhausted but he seems incapable of winding himself down. Since hes been a great sleeper and awesome at self-settling since he was a newborn me and DP are fairly sure it isn't a phase.
He eats alot of eggs, grains (millet muffins, spelt pancakes, wholegrain tortillas, quinoa, etc all homemade stuff), no dairy except cheese and thats only become part of his diet in the last few months so we're wondering if it may be affecting him. No junk food, no excess sugar, nothing processed. He loves dried and fresh fruit too.
We put him on a modified elimination diet and noticed that too many particular salicylates (i.e too many apples with skin on) made him abit aggro. We want to try cutting other stuff out but I'm finding it hard to find the info I need ATM. My head just isn't cooperating so we thought maybe some of you mummies with allergy-prone kids might be able to suggest some things we could try?
Hope this makes sense. Of course if your 2 and a half year old suddenly decided he could exist on a max of 8 hours of sleep yet spent all day in a half-asleep daze please let me know coz we may be wrong and it may be an age thing  either way we need some help coz hes running himself ragged!
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Babe
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Posted: 15 November 2009 at 9:21am |
What foods upset Ellas tummy?
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noisybaby
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Posted: 15 November 2009 at 5:08pm |
Its not too high in fibre for him? It seems like a lot of fibre to me from the grains and fruit. That would cause his poos to be runnyish too. Maybe consult a nutritionist?? Dried fruit and fresh fruit is high in sugar too. Could it be hes eating too much too close to bed time. The grains also are low GI so could be releasing their energy for longer also.
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Nothing
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Posted: 15 November 2009 at 9:33pm |
i found this website a while back, it has heaps of great info on what foods to avoid, the most amazing thing that i found out was that mint flavoured toothpaste can have big consiquences on their behaviour!
http://www.fedupwithfoodadditives.info/index.htm#buttons
I hope this helps :)
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peanut butter
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Posted: 16 November 2009 at 7:44am |
babe,,,Tom is doing the same thing! I hadnt thought of food as a cause but its doing my head in!
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Babe
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Posted: 16 November 2009 at 9:23am |
Its frustrating ae Piper??!!! TBH I don't know what it could be. I thought of food first because nothing else is different! Doing my head in is so spot on  hope this thread helps you too!
He eats about half an hour before his nap and an hour to an hour and a half before bedtime but we've always eaten at those times so not sure if its the culprit. I'll keep an eye on it though.
Not sure about too much fibre ok uhm heres a quick idea of our daily eats:
Breakfast - Porridge w sultanas (crepes on weekends)
Lunch - Boiled eggs, trail mix (dried fruits that I mix up), piece of baking (made with different grains and fruit), half homemade tortilla w melted cheese and marmite, piece of fruit
Afternoon tea - piece of baking or piece of fruit
Dinner - well tonight we're having pumpkin curry w rice and homemade garlic naan bread otherwise it might be meat/beans, lots of veges and some kind of 'bread' i.e tortillas, naan, garlic bread, OR rice/quinoa, etc.
Our diet hasn't changed as much as I though it had now I've written it down lol I guess I'm just experimenting more with the grains - otherwise its how we've always eaten. Its mainly cheese and eggs we eat more of now.
Aethalia thankyou so much for that link I was trying to find it the other day!! Its a great site isn't it?!
I'm ADHD and so is Jake (hereditary in my family) so I'm familiar with alot of the food additives but as far as I can tell we've cut out all that stuff which means it could be a particular type of food right? Arrrghhh!!!! That I'm not so familiar with!!
Anyway thanks for the posts keep-em coming I really appreciate all the suggestions and ideas!!!
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LittleBug
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Posted: 16 November 2009 at 9:47am |
He wouldn't be lactose intolerant or anything, would he?
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Chloe (4 years) and Oliver (3 years).
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Babe
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Posted: 16 November 2009 at 9:54am |
Well he was lactose or dairy intolerant for sure coz he'd vomit and cramp up and scream for ages but since we'd taken him off everything when they did the tests it was all negative so we weren;t able to find out exactly what was happening. Well we could've fed him dairy and redone the tests but I wasn't up to dealing with his reaction and our doc still put through the CDA so didn't seem much point!
He's on lactose free milk what little he has of it and we had kept him off all diary but we've been slowly letting him have abit of cheese. I've taken it out of his diet now but hasn't made any kind of difference as yet  he isn't displaying the same symptoms as he use to either - no reflux, not vomitting, etc.
Do you think maybe his system has changed?
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AandCsmum
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Posted: 16 November 2009 at 9:58am |
HELL YES.....
Stop in & see me if you are up this way.
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Kel
A = 01.02.04 & C = 16.01.09 & G = 30.03.12
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AandCsmum
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Posted: 16 November 2009 at 10:02am |
PM me your email or send it through on facebook & I'll send you a copy of the Salicylate list I have.
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Kel
A = 01.02.04 & C = 16.01.09 & G = 30.03.12
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Babe
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Posted: 16 November 2009 at 10:08am |
LOL hi Kel hoped you pop in! I'm up either tomorrow or wednesday - havta remember when my physio is so will stop in then. Facebooking you now...
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LittleBug
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Posted: 16 November 2009 at 10:19am |
Sounds like what lactose intolerance does to my friend, maybe it affects toddlers a bit different to babies? Not sure... hmm. You have to be careful eliminating dairy from the diet, make sure you give him lots of other stuff with calcium in it! Although most lactose intolerant kids can have a bit of cheese or yoghurt, but severe cases have to avoid everything dairy.
If you've already cut dairy out though, I'm not really sure.  What was the other thing you changed recently... egg? Maybe you could try cutting egg out for a while and see if that helps?
It sucks not knowing what's affecting your child
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Chloe (4 years) and Oliver (3 years).
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AandCsmum
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Posted: 16 November 2009 at 10:28am |
I have the paed appointment tomorrow at 9am & have no idea how long I'll be up there so if my car is home I'll be here LOL
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Kel
A = 01.02.04 & C = 16.01.09 & G = 30.03.12
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Babe
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Posted: 16 November 2009 at 1:11pm |
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AandCsmum
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Posted: 16 November 2009 at 1:57pm |
Give him a pinch of baking soda in water, so it tastes kinda sweet. If he's having a reaction to food & his tum is gassy this will help.
The going back in silently & plonking back in bed will work the best, although tiring for you
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Kel
A = 01.02.04 & C = 16.01.09 & G = 30.03.12
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noisybaby
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Posted: 16 November 2009 at 2:05pm |
My wee girl had a bout of a gastro bug about 2-3 months ago and has only sort of come right now. We took her off normal formula and gave her soy and gave her gluten free products also. No dairy, gluten or wholegrains an it seems to have made a difference. I read somewhere(sorry can't remember where, baby brain) but after a tummy infection etc some babies can develop a intolerance to lactose hence why we changed our girls diet.
Sorry I cant be much more help but maybe see a dietition/nutritionist or who ever it is you see to figure out if he has a intolerance to anything else.
Good luck!!
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Babe
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Posted: 16 November 2009 at 2:37pm |
Kel after I ended up crying on the floor outside his room and he ended up stuck upside down between his reading chair and the window I just got him up. Hes tucked up on the couch with his pillow and a blanket watching a quiet dvd. I'll keep the baking soda in mind for tomorrow
Noisy baby I think you might be right - I'm going to start by removing all gluten and dairy from his diet along with food high in salicylates (got your email thanks Kel) and go from there. None of us are coping well at all with his disturbed sleep patterns.
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AandCsmum
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Posted: 16 November 2009 at 4:17pm |
If it makes you feel better, Alia can do 6pm to 8am now  I found the supernanny bedtime approach worked well but usually only at night.
I'd remove dairy completely before I'd remove gluten. Just reduce high wheat content products first.
I swear Alia's intolerances stepped up after she had a really bad dose of the chicken pox.
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Kel
A = 01.02.04 & C = 16.01.09 & G = 30.03.12
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Babe
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Posted: 16 November 2009 at 5:16pm |
Yeah someone else mentioned their baby was sick which set off intolerances was it noisybaby?
OK dairy is out then so better get down to Docs to get CDA back up and running. Got abit lax and didn't renew it in July. Gluten will be pretty easy coz I already use alot of gluten free grains like buckwheat and millet and low gluten grains like spelt.
Whats the supernanny bedtime approach? Had blank  OMG 6 - 8 I remember what thats like! Jake use to sleep like that
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AandCsmum
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Posted: 16 November 2009 at 7:51pm |
Put them to bed the first time, all the stories, cuddles, kisses etc. Then say goodnight sleep time & leave the room.
First time he gets up, take him straight back to bed & put him in & say goodnight it's sleep time & again leave the room.
For the next 10 or so times  just take him straight back & put to bed, no talking on yoor behalf. He will eventually go to sleep.
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Kel
A = 01.02.04 & C = 16.01.09 & G = 30.03.12
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