This site is aimed at an adult diet- however all will be transfreable- ie- what you eat will come through the milk...
Site 1
This one is interesting- take or leave what info you like I think- It states that BM is hypoallergenic which isnt strictly true- but hey- there are some great tips there anyways.
Site 2
And last but not least:
from
here
Vegetables (due to high acid or belching)
* Broccoli
* Green Peppers
* Cabbage
* Brussel Sprouts
* Cauliflower
* Tomato
* Tomato Juice
* Corn
* Cucumber
* Onions
* Garlic
* Turnips
* Rhubarb
* Kale
Fruits (due to high acid or lots of fiber and seeds)
* Apple (especially peels)
* Bananas (can cause constipation)
* Citrus fruits
* Figs
* Coconut
Beverages
* Milk (lactose intolerance can provoke reflux in some people)
* Coffee (even decaffeinated)
* Tea
* Carbonated Beverages
* Caffeinated Beverages
Starches
* Beans (gas producing)
* Oats (rolled oats OK)
* Tofu (avoid large quantities)
* Barley ( OK if perled barley is cooked 10-15 min)
Miscellaneous
* Fatty or Fried Foods (fats take longer to digest)
* Meat with connective tissue/gristle (take longer to digest)
* Chili Powder
* Vinegars
* Chocolate
* Molasses
* Peppermint/Spearmint (Wintergreen is unrelated)
* Honey
* Caffeine
* Foods with "air" such as fluffy baked goods, Meringues.
* Swallowing air by sucking on hard candies or drinking from straws
* Rye Seeds
* Meat Extracts
* Black Pepper (White pepper is OK)
* Creamy Foods/Gravies (High fat content)
* Gooey Pastries (High fat content)
* Simple Sugar Foods
* Excessive Fiber (increase very gradually as tolerated)
* Pectin
* High Energy Foods (digest slowly)
* MCT Oil (medium chain triglycerides, digest slowly)
* Guargum (thickener, digests slowly)