NEW Weight Loss Support Forum

HAve bumped up the weight loss gang thread and theres also the weigh in one...

so would joining ww be a good idea if i still am breastfeeding? i remember it being brought up by paws a while ago?
is it very expensive to go through ww? i want to loose about 10kg (as posted in the other section!)

Yer there is another thing i was thinking of doing if anyone is keen its called the biggest loser challenge...its basically where you join in get put on the red or blue team. Weigh in each week and the team with the most lost win. It goes for 2 months and each week the leader writes out the exercise directions for the week and you have to do your best to stick to them. Anyone keen? I dont mind doing this....

EXAMPLE!
The minimum daily requirements for the BLC Challenge are to walk for 30 minutes and drink 2L of water a day. So if you are not already doing this, then that in itself will be a challenge!

So to keep the first week simple (since I will not assume we are all at the same level) I have set the following challenges:

1. If you are only walking 30mins each day, then I want you to increase that by 15mins every second day.

2. If you are already walking more than that (for example I do 1 hour every second day) then I want you to try and challenge yourself by increasing your speed or adding some hills to your usual walk.

Each week I will incorporate some toning exercises into the challenge, and this week we will concentrate on working those abs!! You may not think you have them, but believe me they are there just waiting to be shown off when we are all fit and fabulous.

3. Do 3 sets of 15 sit ups/crunches. If you are already a regular 'cruncher' then make that 3 sets of 20!

Do you think maybe we could make it 6 weeks - so up until Christmas. Or do you think 8 weeks is better?