You put it back and have an extra hours sleep so when you would usually get up at 6am you now put the clock back an hour and what will then be 6am was 7am before hand so an extra hours sleep hope that makes sense
i always think of it as "spring forward fall back" so in spring you put the clock forward an hour and then in fall (autumn) you put it back an hour, easy peasy
Im glad u said that Ella! I said to some friends the other day when we were talking about it that"In spring u spring forward, and in Fall u fall back", and they thought it was halirous and that I was nuts!
I usually change it around dinner time on the Saturday night so that I start to get a feel for the difference. It officially changes at 2am on Sunday morning.
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