greenlane heart patients diet

after eating and drinking excessively over the weekend, i've ended up extremely bloated, fat and generally feeling like crap! usually the bloating would've subsided by now!

i was feeling so good last week i bought a new top to wear this sat for DH's work bus trip........i was going to go and swap it for a smaller size, but now i almost need to go up!!

DH and i are doing the greenlane heart patients diet that you 'supposedly'
loose 4.5kgs in 3 days......has anyone tried this before??   

for brekkie i've just had a cup of green tea, 1/2 grapefruit :yuck: 1 slice dry toast and 2tbsp peanut butter!!   thank god i love peanut butter!!    took me about 30mins to eat that small amount of food, guess that's the idea of the p/butter

will let you all know how i go and if i still need to get that top upsized

Edited by jack_&_charli

Yep. I do it. Never lose the 4.5kgs, but do generally lose about 2kg a week (even with being a little naughty the other four days of the week). I do find it helps to 'shrink' your stomach; for days afterwards I don't eat big meals.

If you are b/f tho it can dry up your milk as it is only about 700cal per day.

Let us know how you go! (the last meal is the WORST - 1 cup of TUNA - dry and boring!)