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kellverona View Drop Down
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    Posted: 03 November 2006 at 1:24pm

Hey Ladies,

Those of you taht have recently had their babies and ready to lose some weight, join in this forum and then we can support each other.

Im joining weight watchers on Monday night and asking about the Lactation plan as I am breast feeding.

pre-pregnancy weight -79kgs (usually 63kgs)

9mths pregnant -114kgs

Current weight - 96kgs.

Goal weight- 70kgs

26kgs to lose.

Going to start walking too with the Pram. Great exercise apparently.  Anyone got any advice or wanna share their goals??

 


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aimeejoy View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote aimeejoy Quote  Post ReplyReply Direct Link To This Post Posted: 03 November 2006 at 1:38pm
HAve bumped up the weight loss gang thread and theres also the weigh in one...
Aimee

Hannah 22/10/05
Greer 11/02/08
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james View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote james Quote  Post ReplyReply Direct Link To This Post Posted: 03 November 2006 at 1:38pm
yep i,m, on ww and i,m 79.8 soo i have around 13kg and 900 oz to go
<a href="http://lilypie.com"><img src="http://b4.lilypie.com/nLJ5p13.png" alt="Lilypie 4th Birthday Ticker" border="0" /></a>
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mum2emj View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote mum2emj Quote  Post ReplyReply Direct Link To This Post Posted: 03 November 2006 at 3:23pm
so would joining ww be a good idea if i still am breastfeeding? i remember it being brought up by paws a while ago?
is it very expensive to go through ww? i want to loose about 10kg (as posted in the other section!)
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aimeejoy View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote aimeejoy Quote  Post ReplyReply Direct Link To This Post Posted: 03 November 2006 at 3:25pm
$33 to register (tho quite often have free coupons in womans weekly or their website) and $17.90 each week. Definitely worth going - at least for a few months. A lot of us in "the weight loss gang" are WW'ers and we're all doing really well!
Aimee

Hannah 22/10/05
Greer 11/02/08
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Guests View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Guests Quote  Post ReplyReply Direct Link To This Post Posted: 03 November 2006 at 3:27pm
Yer there is another thing i was thinking of doing if anyone is keen its called the biggest loser challenge...its basically where you join in get put on the red or blue team. Weigh in each week and the team with the most lost win. It goes for 2 months and each week the leader writes out the exercise directions for the week and you have to do your best to stick to them. Anyone keen? I dont mind doing this....
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kellverona View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote kellverona Quote  Post ReplyReply Direct Link To This Post Posted: 03 November 2006 at 3:32pm
that sounds like a good idea. Saw it on the weightwatchers site I think. Cool. Im in If your up to starting it.

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Guests Quote  Post ReplyReply Direct Link To This Post Posted: 03 November 2006 at 3:33pm
EXAMPLE!
The minimum daily requirements for the BLC Challenge are to walk for 30 minutes and drink 2L of water a day. So if you are not already doing this, then that in itself will be a challenge!

So to keep the first week simple (since I will not assume we are all at the same level) I have set the following challenges:

1. If you are only walking 30mins each day, then I want you to increase that by 15mins every second day.

2. If you are already walking more than that (for example I do 1 hour every second day) then I want you to try and challenge yourself by increasing your speed or adding some hills to your usual walk.

Each week I will incorporate some toning exercises into the challenge, and this week we will concentrate on working those abs!! You may not think you have them, but believe me they are there just waiting to be shown off when we are all fit and fabulous.

3. Do 3 sets of 15 sit ups/crunches. If you are already a regular 'cruncher' then make that 3 sets of 20!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Guests Quote  Post ReplyReply Direct Link To This Post Posted: 03 November 2006 at 3:33pm
K Ill start a post for recruiting!
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aimeejoy View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote aimeejoy Quote  Post ReplyReply Direct Link To This Post Posted: 03 November 2006 at 3:37pm
Do you think maybe we could make it 6 weeks - so up until Christmas. Or do you think 8 weeks is better?
Aimee

Hannah 22/10/05
Greer 11/02/08
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