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Mum_mum View Drop Down
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Joined: 30 April 2008
Location: NZ
Points: 1394 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Mum_mum Quote  Post ReplyReply Direct Link To This Post Topic: oh wise ones :)
    Posted: 13 February 2009 at 8:19am
I got the blackmores preganncy and breastfeeding gold supplement as i wanted the omega 3 and other stuff in it. It only has 0.25mg of folic in it tho. Previously i had been taking just the apo folic of 0.8mg. So my question is should i take the supplement and also an apo folic acid tablet as well? that would mean is was taking 1.1mg of folic acid - is that too much??? is there such a thing as too much?

Angel baby - May 2008
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FreeSpirit View Drop Down
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Points: 1256 		Post Options Post Options   Thanks (0) Thanks(0)   Quote FreeSpirit Quote  Post ReplyReply Direct Link To This Post Posted: 13 February 2009 at 8:30am
If I was you I'd take both - it's still a safe dose. And I'm still takng the blackmores preg and BFing gold now (after birth I had to take a prescribed iron supplement as well because I was badly anaemic (sp). The Blackmores has nice safe doses of everything, and you'll only be prescribed the folic acid for the 1st trimester I think (?) as that's when its most important.
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Lanata View Drop Down
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Points: 208 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Lanata Quote  Post ReplyReply Direct Link To This Post Posted: 14 February 2009 at 3:03pm
I would take both as well
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KitKat View Drop Down
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Points: 1048 		Post Options Post Options   Thanks (0) Thanks(0)   Quote KitKat Quote  Post ReplyReply Direct Link To This Post Posted: 14 February 2009 at 5:34pm
My ob said to take them both when I was doing the exact same thing.
I Ended up not taking anything in the end though eek-
but she said it was fine to combine the 2.


Little Green Fruit


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SpecialK View Drop Down
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Points: 1082 		Post Options Post Options   Thanks (0) Thanks(0)   Quote SpecialK Quote  Post ReplyReply Direct Link To This Post Posted: 15 February 2009 at 5:38pm
I took both - I was taking mulitvit and folic acid before getting pregnant; then switched to the blackmores and continued with folic acid until 13 weeks. According to my dr it is impossible to overdose on folic acid, so better to take a bit more than recommended dose rather than not enough.
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Nikki View Drop Down
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Points: 2279 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Nikki Quote  Post ReplyReply Direct Link To This Post Posted: 16 February 2009 at 12:56pm
Take both -- you will pee out any extra folic acid so it is fine to take extra. I had to take 6x the normal dose this time due to a previous birth defect - its completely safe. (I'm a food tech/nutritionist and used to develop these sorts of things).
DS (5yrs) and DD (3yrs)
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