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Vibration Training?

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SuziE View Drop Down
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    Posted: 29 May 2007 at 10:48am
Has anyone done Vibra Train (or something similar) for awhile? Does it work?

I started about a month before I found out I was pregnant so didnt really give it a good go.

Ive been thinking I need to get my wobbly bits under control
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miss View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote miss Quote  Post ReplyReply Direct Link To This Post Posted: 29 May 2007 at 10:56am
I started not long before getting preggers too, but I loved it. I could fel my strength increasing and also noticed my cellulite improving. Now that really threw me as I have always believed the cellulite thing was an anti woman conspiracy and that everyone has it unless they have no fat on the body. But I actually saw my upper thighs were becoming smoother!

i wouldn't say it was much use for big weight loss, unless you do a cardio session afterwards, but it made a notieceable difference in the short time I did it even though I am a big fatty. I can't wait to get back to it once bubs is here.

gotta love the fact the sessions are so short too.
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SuziE View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SuziE Quote  Post ReplyReply Direct Link To This Post Posted: 29 May 2007 at 11:16am
Yep loved the fact it didnt take long .. 15 mins from memory.

Smoothe upper thighs .. I remember having those when I was a teenager LOL

Not wanting too much weight loss just after toning up. the people Ive talked to use it in conjunction with their gym routine .. which I dont do ... gym .... so was wondering if its good on its own or with just walking/cycling as your only other 'exercise'.


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