sleep help

I had this a little while ago.

I took some sleeping tablets for a few nights but it didnt work, so I bought some sleep time tea from the wholefood place. I gave up alcohol, anything with caffeine and took a nice relaxing bath before going to bed. I also made sure i got a bit of exercise each day just to try and tire myself out physically.

It worked, it took a few weeks to get back into a good routine but it worked. Also talking about anything that might be stressing you out. That can keep you awake at night too.

good luck!
disco:)

Apparently if you lie awake for more than a certain time that it's actually better to get up. I think it was 1/2 hour?

Other than don't know sorry. You could always try the theory that if you are awake & shouldn't be coffee can actually put you to sleep. Homeopathic theory of treating like with like.