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Leahsmummy View Drop Down
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Joined: 13 January 2008
Location: Palmerston North
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    Posted: 20 August 2010 at 3:03pm
How many Oranges do you need to eat to get your daily Vit C?? Coz oranges are SOOO yummy at the mo and im eating 1 or 2 aday anyway.

Coz I was thinking of taking sum Vit C tablets coz last time I was pregnant I got sick and couldnt shake it.

Thanks

Edited by Leahsmummy


Angel Baby Dec 09, We will love you forever.
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Jaune View Drop Down
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Points: 1269 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Jaune Quote  Post ReplyReply Direct Link To This Post Posted: 20 August 2010 at 4:35pm
Well considering 1 small glass of real orange juice often gives your total daily requirement of vitamin C I guess that 2 oranges would be about the same...and you'd get the added fibre too.

It wouldn't really matter if you took a supplement as well...you'll just pee out what your body doesn't use.

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cuppatea View Drop Down
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other foods are high in vit c too, potatoes, brocolli are two I know of, I think kiwi fruit too.
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High9 View Drop Down
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Points: 6750 		Post Options Post Options   Thanks (0) Thanks(0)   Quote High9 Quote  Post ReplyReply Direct Link To This Post Posted: 20 August 2010 at 8:56pm
I lived off Mandarins, oranges, lemons... etc

1 glass of OJ is your daily need plus if you have Vit C with anything containing Iron then you'll absorb the iron better!
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Leahsmummy View Drop Down
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Points: 1774 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Leahsmummy Quote  Post ReplyReply Direct Link To This Post Posted: 21 August 2010 at 7:17am
Cool thanks guys


Angel Baby Dec 09, We will love you forever.
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