Does anyone know if rebounder exercise is okay or not? ie. bouncing on a little round trampoline. I am nearly into the third trimester, find it easy to just hop on for a few mins, but hope bouncing is okay for baby!?
Also, something I was reading said if you exercise late in pregnancy your tummy muscles stay stronger & its harder when it comes to labour & baby getting in right position. Anyone else heard this?
really over the top tight stomach muscle can be bad because they need to stretch out during pregnancy or bubs wont drop but the pressure working your abs puts on baby isnt the best either. rebounders are only in the bad books because your ligaments stretch out during pregnancy and you may be more likely to do injuries to your pelvis etc... but if you feel ok, i dont see why not bounce around a little :)
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