I tried a new workout 2 days ago and my butt is still sore! lol
DH finds it highly amusing watching me kinda waddle around
It's that pain that is a good pain from worked muscles rather than a strained muscle pain.
I probably made it worse by doing lots of gardening on the weeekend - yes that is nanaish but I got lots done
And I'm insane enough to make myself do the workout again this avo - sucker for punishment!