New Posts New Posts RSS Feed - Weight Watchers BF Points
  FAQ FAQ  Forum Search   Events   Register Register  Login Login


Forum LockedWeight Watchers BF Points
 Post Reply Post Reply
Author
  Topic Search Topic Search  Topic Options Topic Options
mummy_becks View Drop Down
Senior Member
Senior Member


Joined: 01 January 1900
Points: 14931 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mummy_becks Quote  Post ReplyReply Direct Link To This Post Topic: Weight Watchers BF Points
    Posted: 28 December 2006 at 10:16pm
Does anyone have the points and stuff for the breast feeding plan of weight watchers? I want to follow it after I have had this one (i've done the normal points plan before) but can't really afford to go to the meetings to get the stuff until I am working again. Or does anyone go to the meetings and able to find out if the information booklets can be brought on their own?
I was a puree feeder, forward facing, cot sleeping, pram pushing kind of Mum... and my kids survived!
Back to Top
Sponsored Links


Back to Top
kezplanet View Drop Down
Senior Member
Senior Member
Avatar

Joined: 01 January 1900
Location: Southbridge, Canterbury
Points: 1120 		Post Options Post Options   Thanks (0) Thanks(0)   Quote kezplanet Quote  Post ReplyReply Direct Link To This Post Posted: 28 December 2006 at 10:55pm
try going online, they may be able to help you out
Kerryn, Mum to
Ashlyn(29/3/04), Anastasia(1/11/05) & Abigail (24/02/09)
Back to Top
pepsi View Drop Down
Senior Member
Senior Member


Joined: 01 January 1900
Points: 2699 		Post Options Post Options   Thanks (0) Thanks(0)   Quote pepsi Quote  Post ReplyReply Direct Link To This Post Posted: 29 December 2006 at 2:46pm
Yeah you can buy the weight watchers "at home" kit which has all the points guides etc and is intended for those who don't want to do the meetings (like me).. It's still a couple of hundred bucks but you have all the guides including the fast food one..
Back to Top
aimeejoy View Drop Down
Senior Member
Senior Member


Joined: 01 January 1900
Location: Dannevirke
Points: 6415 		Post Options Post Options   Thanks (0) Thanks(0)   Quote aimeejoy Quote  Post ReplyReply Direct Link To This Post Posted: 29 December 2006 at 3:02pm
I'm pretty sure BFing points is 32 a day. In healthy eating guidelines, it has how many serves of each food group we should be eating. For bfing mums they are:
* fruit 5 serves (non-bfers at least 2 serves)
* veges 7-8 serves (non-bf at least 5)
* Meat, poultry, fish and alternatives 2 serves (non-bf at least 1)
*cereal, bread and grains 6-8 serves (non-bf at least 5)
*dairy 2-3 serves (non-bf at least 2)
Aimee

Hannah 22/10/05
Greer 11/02/08
Back to Top
 Post Reply Post Reply

Forum Jump Forum Permissions View Drop Down

Forum Software by Web Wiz Forums® version 12.05
Copyright ©2001-2022 Web Wiz Ltd.

This page was generated in 1.359 seconds.