Sweet Summertime Dreams: getting your little ones to sleep & day sleep essentials
Summer days are filled with sunshine, laughter, and outdoor adventures. But with the longer daylight hours and warmer weather, getting your little ones to sleep can be a bit of a challenge. Whether you're at home, on holiday, camping, or enjoying the great outdoors, here's a guide on how to ensure your child gets the restful sleep they need, along with some essential tips on what to buy for the summer.
- Create a Comfortable Sleep Environment:
No matter where you are, make sure your child's sleep space is cool, dark, and quiet. Use blackout curtains to block out the summer light and consider a white noise machine to drown out any background noise.
- Maintain a Consistent Schedule:
Children thrive on routine. Stick to a regular sleep schedule as much as possible, even when you're away. Consistency helps signal to your child's body when it's time to sleep.
- Use Sun Protection:
When you're outdoors during the day, be sure to protect your child from the sun. Use baby-safe sunscreen, and dress them in light, breathable clothing with sun hats and sunglasses.
- Keep Naps on Track:
Naps are just as important as nighttime sleep. Make sure your child gets their daytime naps, and try to schedule them earlier in the day to avoid overheating.
- Summer Sleepwear:
Choose lightweight, breathable sleepwear for your child during the summer. Cotton pyjamas are a great option, and ensure they're not too warm at night.
- Stay Hydrated:
In the summer heat, it's important to keep your child well-hydrated. Offer water (if over 6 months) or milk regularly to prevent dehydration.
- Portable Fans:
If you're traveling or camping, consider a portable fan for your child's sleep space to keep the air moving and cool.
- Stroller Naps:
During outdoor activities, your child may take naps in a stroller. Ensure they're safely strapped in and that you provide some shade and airflow to keep them comfortable.
- Bedtime Routine:
Maintain a soothing bedtime routine, even when away from home. A familiar routine can help signal to your child that it's time to wind down.
- Portable Crib or Travel Cot:
Invest in a portable crib or travel cot for travel or camping. These lightweight options are easy to set up and provide a familiar sleep space for your child.
- Keep Mosquitoes at Bay:
Use child-safe mosquito repellent and consider mosquito nets for sleep areas if you're in an area with a lot of bugs.
- Check Accommodations:
Before booking accommodations, check if they provide cots or playpens. Many hotels and some holiday rentals offer these for families.
- Travel Blackout Blinds:
If you're in a place without blackout curtains, portable travel blackout blinds are a great solution to create a dark sleep environment.
- Baby Monitor:
A good-quality baby monitor can provide peace of mind while your child sleeps, especially when you're away from home.
With a little planning and the right gear, you can make the most of your summer adventures while ensuring your child gets the rest they need. Remember that sleep is essential for your child's growth and development, so prioritise their sleep, even in the summer months. By following these tips, you can strike a balance between outdoor fun and sweet summertime dreams.
