Meditation for mums to be
Scared about giving birth? As Carolyn Cox explains, it's
possible to get relief from labour pains by using effective
mind-over-matter techniques.
When I was in labour with my second son, I spent the first few
hours of contractions in my bathtub, meditating. It was warm,
comfortable and relaxing - which was just as well, as my
18-month-old, who was watching a DVD in the lounge, kept popping in
for visits while my dear partner headed to work to finish "a
few important things" so he could...
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