Health and Wellbeing





Keeping mentally and physically fit during pregnancy is of prime importance. Exercise will help you maintain a healthy thought process by releasing endorphins and circulating blood and oxygen to your brain and all around your body. Exercise will help you feel content, happy, and 'switched-on'. You may have some serious doubts about exercise, let alone exercise while pregnant, so lets look a bit further to find out just how achievable and fun it really can be.

In addition to exercise you may need to make some adjustments to your diet, working environment, and vitamin supplementation. Read on, and prepare yourself for one of the most exciting times of your life.

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    How gestational diabetes can affect your baby
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