Avoiding mealtime problems

Family/whanau gathering around the dinner table remains an important part of our social fabric. It is an opportunity for family members to share their day's experiences, enjoy each other's company and join in the planning of family activities.

For some families this will all sound a bit corny and old fashioned, especially in light of today's time-pressured existence, work commitments, televisions, videos, family activities and mobile phones. Perhaps a vision of family get-togethers full of disruptions, verbal battles, and endless attempts to actually get everyone to the table would be more appropriate. Furthermore, problems may arise when eating with younger children who may refuse to come to the table, or get up and leave throughout the meal time, complain about the food, play with the food, eat slowly, have tantrums, be fussy about what they eat or refuse to feed themselves.

There are, however many things we can do as parents to encourage our children to learn to sit at a table and eat. Taking the time to do this will not only allow mealtimes to be used to strengthen family bonds, it will also help our children develop good eating habits. And good eating habits mean children are much more comfortable eating out with the family or visitors and more likely to develop healthy eating habits as adults.

Of course it is important to have realistic expectations about a family meal. When preschoolers first begin to eat at a table there are likely to be spills and messes. This isn't misbehaviour, just a simple learning curve. Try to stay calm and look for opportunities to praise your child.

Because young children are also easily distracted and find it hard to sit in one place for a long time, 20 to 30 minutes is a good time limit for a main meal. And because mealtimes need to be interesting, it is unreasonable to impose a Dickensian "no talking at the dinner table" approach. Of course, it is important conversation occurs between mouthfuls of food - some children will happily chat away over dinner and eat nothing.

It is not essential that your child learn to like every dish they are presented with. If your child is encouraged to eat a variety of foods, they will develop preferences for some foods over others, just as adults do.

Some of the best ways parents can help avoid mealtimes being stressful actually occur away from the dinner table.

Try and establish a set time and routine for meals so children know when to stop playing and get ready, or when to turn off the television set. Avoid your child snacking within an hour of a scheduled mealtime. And keep a watch on fluid intake as well. A big glass of milk or juice just before dinner can certainly dampen an appetite.

Set and explain the rules eg; Sit at the table until you are excused; Eat with your fork or spoon; Finish your mouthful before you speak.

Some mealtime problems are directly related to the way a parent and child interact at a dinner table. Children may use the refusal to eat as a way of gaining attention. It can become a problem if you are repeatedly manipulated into allowing your child to eat the most meagre portions of their dinner through bargaining and negotiating. It is better to set appropriate consequences for such behaviour, stick to those consequences, and praise your child when they eat an acceptable portion of everything on their plate.

You may like to set some rewards as a means of motivating your child to begin some good habits ie. a treat following dinner. Explain the consequences if they do not follow the rules eg. no treat and no other food until the next meal time.

This article was based on one of the Triple P tip sheets.  For further support contact the Triple P centre @ 520 7164

Pauline Ogilvy, Registered Psychologist of Triple P (Positive Parenting Program) Healthy Families Ltd.