Why walking is so good for your pregnancy
Exercise during pregnancy can seem a little daunting. Being a "baby factory" is exhausting in itself, without the pressure …
Pregnancy fitness
Why aqua fitness is great for pregnant women
For the ultimate low-impact workout try swimming and aqua exercise - it's a great way to keep fit during pregnancy and tone down after giving birth, as Lisa Yates explains. Swimming is one of the most versatile, low-cost total body workouts …
Prenatal fitness: try these yoga stretches at home
Fitness expert Renée Vincent explores the benefits of prenatal yoga, and shares some stretches for you to try at home. At no other time will a woman’s body undergo as much change as it does during pregnancy. Not only are there physical changes, but …
Mindful movement for a pregnant mama
Renée Vincent identifies the barriers to exercise in pregnancy, and suggests ways of breaking through. Are you unsure about what level of exercise is safe during pregnancy? Or perhaps you’re wondering how on earth anyone manages to even get off the …
Exercise basics pre, ante and post natal
The current research on exercise preconception, during pregnancy and post pregnancy is very positive! Pre Conception: The first six months prior to conception is vital in terms of having the female and male bodies in optimum condition. This can be …