Why aqua fitness is great for pregnant women
For the ultimate low-impact workout try swimming and aqua exercise - it's a great way to keep fit during pregnancy and …
Pregnancy fitness
Mindful movement for a pregnant mama
Renée Vincent identifies the barriers to exercise in pregnancy, and suggests ways of breaking through. Are you unsure about what level of exercise is safe during pregnancy? Or perhaps you’re wondering how on earth anyone manages to even get off the …
Walking by trimester
Exercise during pregnancy can seem a little daunting. Being a "baby factory" is exhausting in itself, without the pressure of extracting yourself from the sofa to pound the pavements! However, research reveals numerous benefits of exercising during …
Exercise basics pre, ante and post natal
The current research on exercise preconception, during pregnancy and post pregnancy is very positive! Pre Conception: The first six months prior to conception is vital in terms of having the female and male bodies in optimum condition. This can be …
Staying fit in pregnancy
Pregnancy may seem like the perfect time to throw exercise out the window and wallow on the sofa, ice-cream tub in hand, for nine months of blissful lounging. But exercising during pregnancy not only helps you to feel better, it also prepares your …