Prenatal fitness: try these yoga stretches at home
Fitness expert Renée Vincent explores the benefits of prenatal yoga, and shares some stretches for you to try at home. At …
Fitness expert Renée Vincent explores the benefits of prenatal yoga, and shares some stretches for you to try at home. At …
For the ultimate low-impact workout try swimming and aqua exercise - it's a great way to keep fit during pregnancy and tone down after giving birth, as Lisa Yates explains. Swimming is one of the most versatile, low-cost total body workouts …
Exercise during pregnancy can seem a little daunting. Being a "baby factory" is exhausting in itself, without the pressure of extracting yourself from the sofa to pound the pavements! However, research reveals numerous benefits of exercising during …
The current research on exercise preconception, during pregnancy and post pregnancy is very positive! Pre Conception: The first six months prior to conception is vital in terms of having the female and male bodies in optimum condition. This can be …
Pregnancy may seem like the perfect time to throw exercise out the window and wallow on the sofa, ice-cream tub in hand, for nine months of blissful lounging. But exercising during pregnancy not only helps you to feel better, it also prepares your …
OHbaby! expert and physiotherapist Renée Vincent explains Pilates, yoga and yogalates and how they can help you in pregnancy and birth. Pilates, yoga and even yogalates are creating a good deal of buzz these days but if you’re pregnant what’s the …
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