Prenatal fitness: try these yoga stretches at home
Fitness expert Renée Vincent explores the benefits of prenatal yoga, and shares some stretches for you to try at home. At …
Pregnancy fitness
Walking by trimester
Exercise during pregnancy can seem a little daunting. Being a "baby factory" is exhausting in itself, without the pressure of extracting yourself from the sofa to pound the pavements! However, research reveals numerous benefits of exercising during …
Exercise basics pre, ante and post natal
The current research on exercise preconception, during pregnancy and post pregnancy is very positive! Pre Conception: The first six months prior to conception is vital in terms of having the female and male bodies in optimum condition. This can be …
Staying fit in pregnancy
Pregnancy may seem like the perfect time to throw exercise out the window and wallow on the sofa, ice-cream tub in hand, for nine months of blissful lounging. But exercising during pregnancy not only helps you to feel better, it also prepares your …
How Pilates & Yoga Can Help in Pregnancy
OHbaby! expert and physiotherapist Renée Vincent explains Pilates, yoga and yogalates and how they can help you in pregnancy and birth. Pilates, yoga and even yogalates are creating a good deal of buzz these days but if you’re pregnant what’s the …