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Sports and Fitness

Post Pregnancy Fitness

How caring for your baby can hurt you

Caring for children can hurt. OHbaby! expert and physiotherapist Renée Vincent explains why motherhood should meet …

Best exercises for strengthening your core muscles

Pregnancy fitness

Prenatal fitness: try these yoga stretches at home

Mindful movement for a pregnant mama

Why aqua fitness is great for pregnant women

Exercise basics pre, ante and post natal

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Green Prescription - exercise matters for mums

Davina Collins is a busy mother of six. After eight months on the Green Prescription (GRx) programme, the Auckland woman lost 23kg, quit smoking improved her respiratory condition, no longer has pre-diabetes, lowered her blood pressure, and is …

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DUE DATE CALCULATOR

Enter the first day of your last period and find out when your baby is due.

Free Baby Milestone cards

Track your child's development each month as we share expert articles on raising kids - from bonding with baby through to pratical and fun tips for parenting toddlers and pre-schoolers.

Free Pregnancy Milestone cards

Follow your pregnancy week-by-week and receive email updates detailing the changes in your body, the growth of your baby, and other information to consider during this remarkable time!