Spiced Pumpkin 'latte' (soup) , low carb healthy fat, from What the Fat? Recipe book
This drink is a little bit more involved but we think it's worth it. It's popular in the cold parts of the United States (think Seattle in the winter), and for good reason. It will store well in the fridge or freezer for a quick winter warm-up, and it can be made dairy-free using almond or coconut milk instead of cow's milk.
Prep time 15 minutes
Cook time 30 minutes
Energy 163 Cal
DAIRY-FREE OPTION / VEGETARIAN
2 cups peeled and roughly diced pumpkin
2 Tbsp coconut oil or butter, melted
1 tsp mixed spice
1/2 tsp ground cinnamon
1 Tbsp instant coffee
2 cups full-fat milk (any type)
2 cups water
1 Pre-heat the oven to 180°C fan bake (200°C regular). Line an oven tray
with baking paper.
2 Place the pumpkin on the prepared tray, drizzle with the oil or butter and sprinkle over the spices. Toss to coat well. Roast for about 25 minutes, until tender and lightly caramelised.
3 Transfer to a blender and add the remaining ingredients. Blend until smooth, and pour into mugs to serve. If you only have a smoothie blender, allow the pumpkin to cool before blending the latte, and reheat it gently in a small pot.
4 Store in a container with a well-fitting lid in the fridge for up to 1 week, or freeze in portions for up to 1 month. Reheat in the microwave or in a pot.
What the Fat? Recipes is the latest offering from the WTF? team: Professor Grant Schofield, whole-food dietitian Caryn Zinn and Michelin-trained chef Craig Rodger. LCHF typically stands for Low-Carb, High-Fat, but WTF? have renamed it Low-Carb, Healthy-Fat, to better reflect what it’s all about. While they suggest we eat more fat, the emphasis is on healthy sources of fat. LCHF is not a ‘diet’, but a way of life. This book teaches you all you need to know to reap the benefits of the LCHF lifestyle. What the Fat? Recipes, RRP$49.95, Blackwell & Ruth. Buy online here: BUY THE BOOK
AS FEATURED IN ISSUE 45 OF OHbaby! MAGAZINE. CHECK OUT OTHER ARTICLES IN THIS ISSUE BELOW