Banana and berry muffins
Gluten, refined sugar and dairy free
Makes 12 medium mufﬁns
4 ripe bananas
¾ cup dates (chopped and soaked in hot water for 15 mins)
½ cup coconut oil
2 cups rice flour
3 teaspoons baking powder
¾ teaspoon of cinnamon
1 teaspoon pure vanilla extract
¼ teaspoon salt
1-1½ cups frozen blueberries
1. Preheat oven to 180°C.
2. Place the bananas, eggs, pre-soaked dates and oil into a good quality blender and blend until a smooth consistency is reached.
3. Place this mixture into a large bowl and gently mix through the remaining ingredients until just combined. Be careful not to over-mix.
4. Spoon the mufﬁn mixture into 12 medium-sized mufﬁn paper cases and place in the oven.
5. Bake for 12-15 minutes until they are golden brown.